10 tiny habits that will completely transform your life in 21 days.

Hey there! I hope you are doing wonderfully great! Start with U. will hope for your good health & happiness always. 
There are countless benefits of executing these tiny habits to transform your life. It is hands down the best habits you can apply, small adjustments can lead to more lasting changes. So be patient and kind through this journey you are and try again. Okay, now we’re ready - let's jump right into these habits list. 

Habit 1

Wake up early

• Waking up early gives you a kick start for the day.  Apart from this,  Waking up early will leave you with ample time to prepare for your day ahead. 

“Early rising not only gives us more life in the same number of years but adds, likewise, to their number; and not only enables us to enjoy more of existence at the same time but increases also the measure.”  ~ Caleb C. Colton

Habit 2

Make your bed

• Starting your day by making your bed gives you a feeling of achievement & investing a few minutes of your time can set a positive tone for the rest of the day. 

“If you want to change the world, start by making your bed... If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task and another and another. And by the end of the day, that one task is completed, will have turned into many tasks completed.”  ~ William H. McRaven

Habit 3

Hydrate & Eat Healthy Food

• Adult humans are 60 percent water, and our blood is 90 percent water. To function properly, all the cells and organs of the body need water.  Therefore, Drinking water from time to time boosts your energy levels and make you feel great throughout the day.
• A healthy mind resides in a healthy body. Hence, to accomplish a healthy mind and a healthy body, we should intake healthy food. Conclusion -  Staying hydrated & consuming healthy food influence our overall health performance and provide us energy and enhancing the physical and mental well-being. Hence, we stay active. 

“To get rich never risk your health. For it is the truth that health is the wealth of wealth.”  ~ Richard Baker

Habit 4

Get some air & natural Sunlight

• Expose yourself to bright natural sunlight in the morning & breathe in the fresh air, clearing your mind and your senses. In fact, natural sunlight produces Vitamin D helps immune function accurately. 

“If you want to change the world, start by making your bed... If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task and another and another. And by the end of the day, that one task is completed, will have turned into many tasks completed.”  ~ William H. McRaven

Habit 5

Stretch & Meditate

• Get yourself moving in the morning and bless your body with endorphins which leads to the enhancement of the brain function & energizes the body throughout the day. 

“Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.”  ~ Sharon Salzberg

Habit 6

Plan your day

• When you plan your day it makes it easy for you to track your time where you can realistically accomplish your daily task and you have a clear picture where to invest at a particular time of the day. 

“An hour of planning can save you 10 hours of doing.”  ~ Dale Carnegie

Habit 7

Take Action!

• A plan without action is useless. You will need to execute your planned task and develop strategies to complete each of them successfully.  

“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice, and most of all, love of what you are doing or learning to do. ”  ~ Pele

Habit 8

Read for at least 15 mins

• When was the last time you read a book or a thoughtful article? Reading is a positive habit that has life-long influences on your health & Mind. Everything you read fills your head with new bits of information, & you never know when it might come in handy. The more aware you become, the better prepared you are to tackle any challenge you’ll ever face. 

“Reading relaxes and nourishes the mind & improve creativity, Practice reading daily, even if it is just 10 minutes twice a day. For some of us, books are as important as almost anything else on earth. What a miracle it is that out of these small, flat, rigid squares of paper unfolds world after world after world, worlds that sing to you, comfort and quiet or excite you. Books help us understand who we are and how we are to behave. They show us what community and friendship mean; they show us how to live and die.”  ~ Anne Lamott

Habit 9

Create a gratitude list

• A feeling of appreciation or thanks.  Writing a gratitude list each day, You start to realize how significant small things are for your day-to-day happiness and looking at all of the good things that were happening in my life every single day.  

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” ”  ~ Oprah Winfrey

Habit 10

Sleep for at least 8 hours

• Sleep is something that your body and mind need to rest, repair, and rejuvenate and prepare for action day. Make sure you get an adequate amount of sleep on daily basis. 

“Sleep is an investment in the energy you need to be effective tomorrow.”   ~ Tom Roth

Thank you 🙏 for your precious time, hope it was helpful!